An important part of the course is a practical session in a swimming pool. Experience first-hand the problems of entering a liferaft and assisting others, while fully kitted out in wet weather gear and a lifejacket.
Course topics include: liferafts and the equipment they contain; survival techniques; the design of lifejackets; medical aspects of sea survival; search and rescue techniques.
You will need to bring a change of clothes and perhaps some waterproofs that you would normally use while sailing, a towel and a pen and paper. Tea and coffee facilities are available but it is advisable to bring a packed lunch as only light refreshments are available on site.